Kinesio Taping

Professional Kinesio Taping Therapy

Kinesio Taping is a therapeutic taping technique that provides support and stability to muscles and joints while allowing full range of motion. At Optimum Physio Therapies in San Antonio, TX, our certified therapists use this innovative method to reduce pain, decrease inflammation, and promote healing without restricting movement.

Conditions We Treat

• Sports injuries
• Muscle strains and sprains
• Joint pain and instability
• Tendonitis and tendinopathy
• Plantar fasciitis
• Shoulder impingement
• Knee pain and tracking issues
• Ankle sprains
• Lower back pain
• Post-surgical swelling

How Kinesio Taping Works

The elastic therapeutic tape is applied in specific patterns based on your condition and treatment goals. The tape:

• Lifts the Skin: Creates space between skin and muscle to improve circulation and lymphatic drainage
• Provides Support: Stabilizes muscles and joints without restricting motion
• Reduces Pain: Alters pain signals sent to the brain
• Improves Function: Facilitates proper muscle activation and movement patterns
• Decreases Swelling: Promotes lymphatic drainage to reduce inflammation

What to Expect

Your physical therapist will assess your condition and apply the tape using specific techniques tailored to your needs. The application process is quick and painless. You can wear the tape during daily activities, exercise, and even swimming. Most patients notice immediate relief and improved function. The tape typically stays on for 3-5 days, providing continuous therapeutic benefits. Kinesio taping is often used in combination with other treatment modalities for optimal results.