Prenatal & Postpartum Physical Therapy

Specialized Care for Expectant & New Mothers

Pregnancy and postpartum recovery bring unique physical challenges. At Optimum Physio Therapies in San Antonio, TX, we provide specialized physical therapy for expectant and new mothers to reduce pain, prepare for delivery, and recover postpartum. Our compassionate therapists understand the physical demands of pregnancy and motherhood.

Why Physical Therapy During Pregnancy & Postpartum?

Physical therapy can help you have a healthier pregnancy, easier delivery, and faster postpartum recovery. We address the musculoskeletal changes that occur during and after pregnancy, helping you stay active, reduce pain, and prepare your body for the demands of motherhood.

Conditions We Treat

• Pregnancy-related back and pelvic pain
• Pelvic girdle pain (SPD)
• Diastasis recti
• Postpartum recovery
• C-section recovery
• Pelvic floor dysfunction
• Sacroiliac joint pain
• Round ligament pain
• Carpal tunnel during pregnancy

Our Prenatal & Postpartum Services

We provide comprehensive care throughout your pregnancy and postpartum journey. Your treatment plan may include:

• Prenatal Exercise Programs: Safe exercises to maintain strength and fitness
• Pain Relief Techniques: For back, pelvic, and hip pain
• Pelvic Floor Preparation: Exercises to prepare for delivery
• Postural Training: Addressing changes during pregnancy
• Diastasis Recti Treatment: Restore abdominal wall function
• C-Section Recovery: Scar tissue mobilization and core strengthening
• Return to Fitness: Safe progression back to exercise
• Education: Body mechanics for lifting and feeding baby

What to Expect

We provide care in a comfortable, private setting. Whether you're in your first trimester or months postpartum, we'll create a customized treatment plan for your stage of motherhood. All exercises and techniques are safe and appropriate for pregnancy and postpartum recovery. We work with you to help you have the healthiest pregnancy and recovery possible.