Hip and Knee Pain Relief

Comprehensive Hip and Knee Pain Treatment

Hip and knee pain can significantly limit your mobility and quality of life. Whether you're dealing with arthritis, a sports injury, or post-surgical recovery, Optimum Physio Therapies in San Antonio, TX offers expert physical therapy to help you regain strength, mobility, and get back to your active lifestyle.

Common Hip Conditions We Treat

• Hip arthritis and osteoarthritis
• Hip bursitis and tendonitis
• Hip labral tears
• Hip impingement (FAI)
• Hip flexor strains
• Post hip replacement rehabilitation
• IT band syndrome
• Piriformis syndrome

Common Knee Conditions We Treat

• ACL, MCL, meniscus injuries
• Knee arthritis and osteoarthritis
• Patellofemoral pain syndrome (runner's knee)
• Patellar tendonitis (jumper's knee)
• Post knee surgery rehabilitation
• Knee sprains and strains
• Knee bursitis
• Iliotibial band syndrome

Our Treatment Approach

Our comprehensive hip and knee rehabilitation includes:

• Therapeutic Exercise: Strengthening and flexibility programs
• Manual Therapy: Joint mobilization and soft tissue techniques
• Gait Training: Improving walking mechanics
• Balance Training: Preventing falls and improving stability
• Neuromuscular Re-education: Restoring proper movement patterns
• Laser Therapy: Advanced pain relief and healing
• Dry Needling: For muscle tension release
• Functional Training: Return to sports and daily activities

What to Expect

Your initial evaluation includes a thorough assessment of your hip and knee function, strength, range of motion, and gait analysis. We'll create a personalized treatment plan designed to reduce pain, improve mobility, and restore function. Most patients experience significant improvement within 4-8 weeks.