Headache Relief

Get Lasting Relief from Chronic Headaches

If you suffer from chronic headaches or migraines, you know how debilitating they can be. At Optimum Physio Therapies in San Antonio, TX, our specialized physical therapy treatments can help identify and address the root causes of your headaches, providing you with lasting relief without relying solely on medication.

Types of Headaches We Treat

• Tension Headaches: The most common type, often caused by muscle tension in the neck and shoulders
• Cervicogenic Headaches: Headaches originating from the neck
• Migraine Headaches: Severe headaches often accompanied by nausea and light sensitivity
• Cluster Headaches: Intense headaches that occur in patterns or clusters
• Post-Traumatic Headaches: Following whiplash or head injury

Common Causes

• Neck dysfunction and poor posture
• Muscle tension and trigger points
• Joint restrictions in the cervical spine
• TMJ (jaw) dysfunction
• Stress and anxiety
• Previous neck injuries or whiplash
• Prolonged computer or phone use

Our Treatment Approach

Our comprehensive headache treatment includes:

• Cervical Manual Therapy: Gentle mobilization of neck joints
• Trigger Point Release: Addressing muscle knots that can cause headaches
• Dry Needling: To release deep muscle tension
• Postural Training: Correcting alignment issues
• Therapeutic Exercise: Strengthening neck and upper back muscles
• Stress Management Techniques: Breathing exercises and relaxation training
• Ergonomic Assessment: Optimizing your work environment

What to Expect

During your initial evaluation, we'll conduct a thorough assessment of your neck, posture, and movement patterns. We'll also review your headache history and triggers. Most patients begin to notice a reduction in headache frequency and intensity within 3-4 weeks of treatment.